Pulled Pork can be healthy too. Or, better yet …

Try this light, lean smoked barbecue dish on one of the best BBQ smokers available, and affordable!

Great news !

Pulled-pork sandwiches, barbecue chicken (and even ribs!!) can be healthy and diet-friendly!

With just a few simple substitutions,  you can turn your summer favorites into finger-lickin’, soul satisfying meals that also cater to adults who want healthier guilt-free feasts.

For example:

“Tangy BBQ Sandwich” – (With a special, Thank you to health.com) 

Using lean turkey breasts – instead of pork — will cut down on calories, because  a tangy barbecue sauce packs plenty of flavor. Serve this with a low-cal coleslaw side dish for a complete meal.

Ingredients: Unsalted butter, large onion, kosher salt, cider vinegar, barbecue sauce, water, cooked turkey breast, black pepper, Kaiser rolls, dill pickles, hot sauce

Calories: 370

The Preparation is  easy as 1-2-3:

1. Melt butter in a medium saucepan over medium-high heat. Add onion and sprinkle with salt; cook, stirring frequently, until soft (about 7-9 minutes). Add vinegar, barbecue sauce, and 1/2 cup water; simmer 5 minutes.

2. Add turkey to sauce mixture, and stir until thoroughly heated (about 3-5 minutes). Add pepper, taste, and season with additional salt (suggestion: try sea salt), as needed.

3. Arrange turkey evenly on bottom halves of buns; top each portion with additional sauce. Cover with bun tops; serve with pickles and hot sauce, if desired.

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About Richard

Richard Schulte was voted "E-Commerce Professional of the Year" by Strathmore's Who's Who. Dayton Global Enterprise's on-going mission is to provide products of value and interest to families of all sizes and types. We strive to connect you with offers which enhance your home, play and work life. "DayGloEnter" web links range from outdoor playsets to indoor outdoor golf green, to indoor entertainment, household accessories, home & garden, local events, consumer electronics, home office, appliances, and fashion as well as daily deals.

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